Classes

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BYOBaby & Me Yoga - IN PERSON *OUTDOORS*

*This registration is for in person participation in an outdoor class, 12 hour cancellation policy applies. Meet at the entrance to the lower level garage. Your instructor will meet you there to take you to our park practice location. Bring a mat, a yoga block, and a blanket for your baby. In the event of inclement weather this class will be held in our studio.An excellent class for busy parents, allowing them to enjoy Yoga, introduce their baby to the practice, and promote bonding. This Yoga class for parents and caregivers is focused on the postpartum body and includes poses that are interactive with baby. Practicing Yoga with your baby will help with baby's development, relieves gas, reflux and colic, and help establish good sleeping habits. This class is ideal for pre-crawlers/non-mobile babies.

FAQ

What if my baby cries?

That is fine and normal! Remember everyone in class has a baby and they will have different needs at different times. If your baby is cries, feed them, comfort them, change them. Don't worry you won't disrupt class.

What do I need to bring?

You, your baby and a blanket to lay your baby on and any toys they may like to play with. You are welcome to bring a Yoga mat or you can use one of our free of charge.

What if my baby gets hungry?

You are welcome to feed them in class or to step out into one of our private nursing rooms. Moms choose to do both and it is just whatever you are comfortable with.

What age range is good for this class?

This class is best for pre-crawlers however if your little one will stay on the mat with you even once they are crawling they are more than welcome to come to class!

Will I get any Yoga in?

Yes, we promise.

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Belly Yoga - IN PERSON *OUTDOORS*

*This registration is for in person participation in an outdoor class, 12 hour cancellation policy applies. Meet at the entrance to the lower level garage. Your instructor will meet you there to take you to our park practice location. Bring a mat, a yoga block, and a blanket. In the event of inclement weather this class will be held in our studio.A comprehensive Prenatal Yoga class focused on preparing women physically, mentally, and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal Yoga also helps reduce back pain and other common ailments associated with pregnancy such as nausea, tights hips, and heartburn.

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Belly Yoga - IN PERSON ONLY

*This registration is for in person participation in a class in our studio. 12 hour cancellation policy applies. Bring a mat, two yoga blocks, and a blanket. We also have props available for purchase. Under current mandates late arrivals will not be admitted. A comprehensive Prenatal Yoga class focused on preparing you physically, mentally, and emotionally for process of birth and becoming a parent. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal Yoga also helps reduce back pain and other common ailments associated with pregnancy such as nausea, tights hips, and heartburn.

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Belly Yoga - VIRTUAL OPTION LIVE STREAM

*This registration is for virtual participation in a live-stream class that DOES have students in the studio. This format allows you to participate in the movement sequence of the class but may not include the teacher check-in and will not include any personalized modifications during class. While you may choose to have your video on, you will remain muted for the entirety of the class. Please wait for the teacher to admit you into the class, which may be a few minutes after the class start time. A comprehensive Prenatal Yoga class focused on preparing you physically, mentally and emotionally for the beautiful process of childbirth and motherhood. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. Prenatal Yoga also helps reduce back pain and other common ailments associated with pregnancy such as nausea, tights hips, and heartburn.

For More Information:

Please call Belly Bliss at 303-399-1191 or send us a quick email below for more information about our Classes & Workshops.